Using diuretics for weight loss is a fashion that comes from sports. Athletes in this way sometimes "enter" lower weight categories to be stronger than their competitors there. And everyone knows full well that tablets or tea don’t burn any fat, and if you overdose, instead of competing, you could end up in the hospital, under IV with medication for dehydration and seizures. But in sports, there are other criteria - winning more often is more important than health. But why is it to ordinary women? It’s no secret that a woman’s body is prone to fluid retention and accumulation on certain days of the cycle, that’s its nature. A few days after ovulation, almost everyone experiences swelling problems. If, in addition to this, there is also excess body fat, the appearance can be significantly disappointing. They usually try to use diuretic herbs for weight loss these days, and there are methods that are relatively safe for health, and some that should not be used at all.
Which weight loss diuretic to choose?
The best diuretic for weight loss is regular green tea. In addition to relieving edema, it speeds up metabolism due to its thermogenic (warming) effect and promotes fat burning. A cup of tea is also a good option to dull your appetite. Its natural taste gently suppresses the craving for sugar and satiates more quickly. The antioxidant -rich composition of green tea is a real boon for those who want to maintain physical activity, good spirits and sharpness of mind, despite dietary restrictions.
Brew green tea for diuretic effect should be 1 tablespoon of raw material per 1 glass of water with a temperature slightly less than boiling water (let the boiled kettle stand for 2-4 minutes). Drink up to 5 cups (150-200 ml) daily. Contraindications to use - heart disease, kidney disease, gastritis in the acute phase. Pregnant women can drink this drink, but be sure to see a doctor.
The second diuretic for weight loss from nature itself is plain pure water. Drink 40 ml per 1 kg of body weight, constantly, throughout the day, and limit salt to 5 g per day (do not add salt to food during cooking, but add spices to the plate, and if possible, replace with lemon juice). The problem will "dissolve" on its own after a few weeks of such a regime.
Rare diuretic fees for weight loss
Everyone already knows about lingonberry leaves, birch buds, bearberries and orthosiphon collections. But has anyone tried to get rid of the swelling and at the same time get extra vitamin C for better body recovery? You can provide a simple and healthy fee with a mild but significant diuretic effect:
- 20 g of black currant leaves, 10 g of wild roses, 5 g of lingonberry leaves, mix 200 ml of boiling water, leave for 20 minutes. At this time, squeeze the juice from the lemon, strain the collection, add the juice, drink at 1 noon, half in the morning, half before dinner, half an hour before meals;
- 10 g of chamomile flowers and 10 g of lingonberry leaves, prepare, as indicated in the previous recipe, eat in 3 doses, before meals, the last "drink" should be done no later than 4 hours before bedtime, so as not to interfere with sleep;
- fresh cranberry juice, 200 ml, diluted with 200 ml of mineral water, add lemon juice, drink in one sip. 100 ml before each main meal.
Important:The use of all diuretic herbs, fees, teas, and medicines requires attention to the condition of the body. These days you shouldn’t be lifting heavy weights, doing endurance runs, and active martial arts, as well as going to baths and saunas. This action will not help you "join" faster, but can only trigger seizures, so it is better not to take risks and spend the day more passively. Engage in low -intensity aerobics, no more than 45 minutes a day, stretching, or plan to take medication on non -fitness days.
On the day you drink diuretic tea for weight loss, you should not:
- use regular tea and coffee, they also have a diuretic effect, all of which can cause damage to the body and trigger the loss of potassium, which is necessary for the normal functioning of the heart muscle;
- drink alcohol. It is not possible for a relatively long time, about 72 hours after the end of the day, when diuretics are taken for weight loss. "Dry" alcohol is more common, and almost everyone who takes a diuretic before a party will experience cramps sooner or later. They are far from harmless, as they can cause respiratory and heart problems;
- drink "chicory", including powder. By itself, the drug chicory is a diuretic for weight loss. It is drunk half a glass before meals, not only to reduce appetite, but also to remove excess fluid;
- drink your sports fat burner, ephedra preparations, supplements for weight loss from the pharmacy, everything that contains bearberry extract, birch buds, linden, chamomile, including various cough syrups. All of those listed here act as synergies for diuretics, and cause severe dehydration;
- staying in the sun for a long time, for example, lying on the beach, and even a visit to the solarium is not recommended. If a diuretic is taken for some kind of outing or beauty contest, it is better to choose a tanning salon;
- take green juice with celery, cucumber and dill.
If diuretic herbs for weight loss do not help!
Radical personalities will soon take diuretic diet pills. Drugs, of course, will make a person "drain" a few liters of fluid, but they are more unhealthy than herbal remedies. Take this pill only for medical reasons. Fortunately, for aesthetics, they are still useless - 12-16 hours after taking them, it "floods" with resentment, and swelling becomes visible not only on the body, but also on the face.
First of all, herbs may not help if there is an objective kidney health problem. Edema has been tormenting for a long time, and salt is not included in the diet for several months? Immediately to a nephrologist. Do you also experience discomfort in the sternum, or does the swelling occur a day after an aerobics visit? To a cardiologist. In any case, there is no need to make a diagnosis on the Internet, visit a general practitioner for reference.
Edema is typical for menopause, and, unfortunately, in this case, diuretic herbs for weight loss do not help for a long time. It makes sense to consult a gynecologist about natural phytoestrogens, they can help correct the problem. And a popular diuretic for weight loss in this case is a decoction of hop cones (one tablespoon of raw material per 300 ml of water, leave for 20 minutes).
How to Stop Taking Diuretic Diet Pills?
All this is nice, but if someone has been taking herbs to remove fluids systematically and for a long time, has studied the names of diuretic diet pills well, and has not left the pharmacy without a pack of medications, it is seriously worth considering.
Diuretic diet pills, or rather their continued use, can be a symptom of severe personality disorder, an eating disorder bordering on mental disorders. Note if:
- taking pills not due to medical indications, and starting on the advice of a friend, or yourself;
- no one saw edema except those taking the pill, including her husband, mother and close friends. But to her, the girl seemed like a ball filled with water;
- clothing size does not exceed 50, a person is objectively somewhat overweight or not at all overweight, but all his thoughts are focused around weight loss, pills, "throw", and appearance;
- at least once in my life there has been such a situation when, because of a laxative or diuretic for weight loss, I have had to take time off from school or work, or cancel something;
- there is a desire to be thin no matter what, talking about health is considered the whining of some old grandmothers, or the morals of a class teacher;
- all this is accompanied by diet, bad mood, real self -loathing, and one can no longer get out of this circle, even if he understands that the pill is harmful to health.
First of all, you have to accept that diuretics for weight loss have become addictive that you need to get rid of in the name of your own health. And also with the fact that this has nothing to do with the desire to be beautiful, or rather, it is due to real self -hatred.
There are many ways to get rid of addiction. Someone turns to a psychologist for the sake of recovery, someone just needs to tell a close friend about the problem. A person writes a to -do list, and controls himself strictly, only forbidding himself to buy and receive. In any case, you need to quit pill addiction. Changing your lifestyle will also help.
How to replace diuretic herbs for weight loss?
Fortunately, fluid retention can be addressed in a simple and healthy way. For starters, you should include in the diet of 1 serving of medium garden vegetables (parsley, dill, green onions are suitable) per day. Then-bring the amount of vegetables and fruits eaten to 6-8 servings per day. Eliminate fast food for a while, any beverages other than green tea and water, and increase your protein intake. Often, the swelling is due to the fact that we prefer to eat sweets rather than cutlets, and reject protein to save calories.
Correcting the diet in a healthy direction allows you to abandon diuretics entirely. Give it a try, it will definitely work.